Eat Recipes |
Tex Mex Dip |
| Ingridients: 2 tablespoon lemon juice 1/2 teaspoon salt 3 each avocado, medium size 1/4 teaspoon pepper 1 cup sour cream 1/2 cup mayonnaise 1 each taco seasoning mix packet* 21 oz bean dip, plain or jalepeno* 1 cup green onion, chopped 3 each tomato, seeded and chopped 7 oz olives, chopped 8 oz sharp cheddar cheese, grated 1 each tortilla chips |
Preparation: Peel, pit and mash avocadoes in medium bowl. Add lemon juice, salt and pepper. In separate bowl, combine sour cream, mayonnaise, and taco seasoning. To assemble, spread bean dip on a large, shallow platter. Top with avocado mixture. Put on sour cream and taco mixture. Sprinkle with chopped onions, tomatoes, and olives. Cover with shredded cheese. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
96.49 |
| Energy | kcal |
339 |
| Protein | g |
8.51 |
| Total lipid (fat) | g |
25.38 |
| Ash | g |
2.84 |
| Carbohydrate, by difference | g |
22.89 |
| Fiber, total dietary | g |
4.3 |
| Minerals | ||
| Calcium, Ca | mg |
210 |
| Iron, Fe | mg |
1.69 |
| Magnesium, Mg | mg |
45 |
| Phosphorus, P | mg |
174 |
| Potassium, K | mg |
444 |
| Sodium, Na | mg |
614 |
| Zinc, Zn | mg |
1.27 |
| Copper, Cu | mg |
0.216 |
| Manganese, Mn | mg |
0.236 |
| Selenium, Se | mcg |
4.3 |
| Vitamins | ||
| Vitamin C | mg |
10.1 |
| Thiamin | mg |
0.09 |
| Riboflavin | mg |
0.197 |
| Niacin | mg |
1.296 |
| Pantothenic acid | mg |
0.774 |
| Vitamin B-6 | mg |
0.226 |
| Folate | mcg |
46 |
| Vitamin B-12 | mcg |
0.19 |
| Vitamin A, IU | IU |
1018 |
| Vitamin E | mg_ATE |
1.822 |
| Lipids | ||
| Fatty acids, total saturated | g |
7.648 |
| Fatty acids, total monounsaturated | g |
12.197 |
| Fatty acids, total polyunsaturated | g |
3.855 |
| Cholesterol | mg |
27 |