Eat Recipes |
Apple Stuffed Mushrooms |
| Ingridients: 32 lg mushroom, fresh 3 tablespoon celery, finely chopped 1/2 cup apple, minced 2 tablespoon fine, dry breadcrumbs 1 tablespoon parsley, fresh, chopped 2 tablespoon walnuts, finely chopped 1 tablespoon blue cheese, crumbled 2 teaspoon lemon juice vegetable cooking spray |
Preparation: Clean mushrooms with damp paper towels. Remove stems, finely chop 1/3 cup of stems, reserving remaining stems for another use. Set mushroom caps aside. Coat a small skillet with cooking spray; place over medium-high heat until hot. Add 1/3 cup reserved chopped mushroom stems and celery; saute 2 minutes or until tender. Combine celery mix, apple and next 5 ingredients in a small bowl; stir well. Spoon 1-1/2 ts apple mix into each reserved mushroom cap. Place mushrooms in a 15x10" jelly roll pan; bake at 350~ for 15 minutes. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
7.34 |
| Energy | kcal |
9 |
| Protein | g |
0.32 |
| Total lipid (fat) | g |
0.45 |
| Ash | g |
0.1 |
| Carbohydrate, by difference | g |
1.09 |
| Fiber, total dietary | g |
0.2 |
| Minerals | ||
| Calcium, Ca | mg |
4 |
| Iron, Fe | mg |
0.1 |
| Magnesium, Mg | mg |
2 |
| Phosphorus, P | mg |
10 |
| Potassium, K | mg |
28 |
| Sodium, Na | mg |
9 |
| Zinc, Zn | mg |
0.06 |
| Copper, Cu | mg |
0.013 |
| Manganese, Mn | mg |
0.025 |
| Selenium, Se | mcg |
1 |
| Vitamins | ||
| Vitamin C | mg |
1.1 |
| Thiamin | mg |
0.01 |
| Riboflavin | mg |
0.01 |
| Niacin | mg |
0.23 |
| Pantothenic acid | mg |
0.059 |
| Vitamin B-6 | mg |
0.007 |
| Folate | mcg |
3 |
| Vitamin B-12 | mcg |
0 |
| Vitamin A, IU | IU |
11 |
| Vitamin E | mg_ATE |
0.029 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.096 |
| Fatty acids, total monounsaturated | g |
0.078 |
| Fatty acids, total polyunsaturated | g |
0.239 |
| Cholesterol | mg |
0 |