Eat Recipes |
Twice Baked Potatoes |
| Ingridients: 2 each medium baking potatoe 1/4 cup shredded cheddar cheese 1 tablespoon butter 2 teaspoon sliced green onion 1 x milk Paprika (Optional) |
Preparation: Scrub baking potatoes with a brush. Prick with a fork in several places. Place potatoes in a shallow baking dish. Micro-cook, uncovered, on 100 power for 6 to 8 minutes or till potatoes are tender. Cut a lengthwise slice from the top of each potato. Discard the skin from the lengthwise slices, place the potato portions from the lengthwise slices in a mixing bowl. Scoop out the insides of the potatoes leaving two 1/4-inch thick shells; reserve the shells. Add the insides of the potatoes to the mixing bowl containing the potato portions from the top slices; mash. Stir in shredded cheddar cheese, butter or margarine and sliced green onion. Beat in enough milk to give the mixture a stiff consistency. Season to taste with salt and freshly ground pepper. Pile the mashed potato mixture into the reserved potato shells. Return to the shallow baking dish. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till potato mixture is heated through. Sprinkle with paprika, if desired. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
799.64 |
| Energy | kcal |
640 |
| Protein | g |
32.61 |
| Total lipid (fat) | g |
25.56 |
| Ash | g |
8.47 |
| Carbohydrate, by difference | g |
69.84 |
| Fiber, total dietary | g |
3.3 |
| Minerals | ||
| Calcium, Ca | mg |
1031 |
| Iron, Fe | mg |
1.72 |
| Magnesium, Mg | mg |
157 |
| Phosphorus, P | mg |
909 |
| Potassium, K | mg |
2098 |
| Sodium, Na | mg |
541 |
| Zinc, Zn | mg |
4.08 |
| Copper, Cu | mg |
0.37 |
| Manganese, Mn | mg |
0.326 |
| Selenium, Se | mcg |
19.4 |
| Vitamins | ||
| Vitamin C | mg |
29.6 |
| Thiamin | mg |
0.418 |
| Riboflavin | mg |
1.36 |
| Niacin | mg |
3.409 |
| Pantothenic acid | mg |
3.015 |
| Vitamin B-6 | mg |
0.702 |
| Folate | mcg |
88 |
| Vitamin B-12 | mcg |
2.78 |
| Vitamin A, IU | IU |
1910 |
| Vitamin E | mg_ATE |
0.78 |
| Lipids | ||
| Fatty acids, total saturated | g |
15.859 |
| Fatty acids, total monounsaturated | g |
7.281 |
| Fatty acids, total polyunsaturated | g |
0.968 |
| Cholesterol | mg |
92 |