Eat Recipes |
Red Centre Meatballs |
| Ingridients: 1 each garlic clove, crushed 1 teaspoon crushed dried red chiles 1 tablespoon fresh cilantro, chopped 1 teaspoon fresh ginger root 1 tablespoon sun dried tomatoes 2 tablespoon fine, dry breadcrumbs 1 lb lean ground salt to taste vegetable oil for frying |
Preparation: Combine the garlic, chiles, cilantro, ginger, tomatoes, salt and breadcrumb and mix well. Pinch off egg-sized pieces of meat and flatten them in the palm of your hand. Place a small amount of chile mixture in the center and roll up carefully to close. Continue until all the meat and filling is use. Heat a large heavy frypan over moderately high heat and fry the meatballs, turning constantly until browned and cooked through. Serve with hot steame rice or cooked noodles, or with a salad. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
64.1 |
| Energy | kcal |
307 |
| Protein | g |
31.9 |
| Total lipid (fat) | g |
17.45 |
| Ash | g |
1.68 |
| Carbohydrate, by difference | g |
3.52 |
| Fiber, total dietary | g |
0.3 |
| Minerals | ||
| Calcium, Ca | mg |
41 |
| Iron, Fe | mg |
3.79 |
| Magnesium, Mg | mg |
35 |
| Phosphorus, P | mg |
279 |
| Potassium, K | mg |
520 |
| Sodium, Na | mg |
148 |
| Zinc, Zn | mg |
7.54 |
| Copper, Cu | mg |
0.134 |
| Manganese, Mn | mg |
0.099 |
| Selenium, Se | mcg |
25.9 |
| Vitamins | ||
| Vitamin C | mg |
3.2 |
| Thiamin | mg |
0.087 |
| Riboflavin | mg |
0.242 |
| Niacin | mg |
7.477 |
| Pantothenic acid | mg |
0.942 |
| Vitamin B-6 | mg |
0.501 |
| Folate | mcg |
17 |
| Vitamin B-12 | mcg |
3.14 |
| Vitamin A, IU | IU |
47 |
| Vitamin E | mg_ATE |
0.556 |
| Lipids | ||
| Fatty acids, total saturated | g |
6.817 |
| Fatty acids, total monounsaturated | g |
7.632 |
| Fatty acids, total polyunsaturated | g |
0.546 |
| Cholesterol | mg |
101 |