Eat Recipes |
Herbed Garlic Croutons |
| Ingridients: 4 tablespoon margarine (unsalted) 2 each garlic clove, minced 1/2 teaspoon basil 1/2 teaspoon oregano 2 cup whole wheat bread cubes,1/2 |
Preparation: In a large skillet, heat margarine. Add seasonings. Cook for about 1 minute to soften. Stir in bread cubes and saute until browned and crisp. Scatter on tops of soups or salads just before serving. Makes 2 cups. VARIATIONS: - try other seasonings of your choice such as curry powder, cut into cubes. Spread on ungreased baking sheet. Toast in 400 deg F oven for about 10 minutes, turning occasionally, until golden brown and crisp. Store in tin at room temperature for 1-2 days; some of their crispness will be lost if stored in plastic container. They may be reheated and crisped in 350 deg F oven for 5 minutes. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
9.81 |
| Energy | kcal |
166 |
| Protein | g |
2.13 |
| Total lipid (fat) | g |
12.19 |
| Ash | g |
0.52 |
| Carbohydrate, by difference | g |
12.22 |
| Fiber, total dietary | g |
0.7 |
| Minerals | ||
| Calcium, Ca | mg |
36 |
| Iron, Fe | mg |
0.85 |
| Magnesium, Mg | mg |
7 |
| Phosphorus, P | mg |
28 |
| Potassium, K | mg |
45 |
| Sodium, Na | mg |
129 |
| Zinc, Zn | mg |
0.17 |
| Copper, Cu | mg |
0.037 |
| Manganese, Mn | mg |
0.125 |
| Selenium, Se | mcg |
6.7 |
| Vitamins | ||
| Vitamin C | mg |
0.6 |
| Thiamin | mg |
0.092 |
| Riboflavin | mg |
0.078 |
| Niacin | mg |
0.856 |
| Pantothenic acid | mg |
0.078 |
| Vitamin B-6 | mg |
0.037 |
| Folate | mcg |
18 |
| Vitamin B-12 | mcg |
0.02 |
| Vitamin A, IU | IU |
525 |
| Vitamin E | mg_ATE |
1.298 |
| Lipids | ||
| Fatty acids, total saturated | g |
2.074 |
| Fatty acids, total monounsaturated | g |
5.428 |
| Fatty acids, total polyunsaturated | g |
4.078 |
| Cholesterol | mg |
0 |