Eat Recipes |
Polka Dot Quick Bread |
| Ingridients: 2 cup cranberries, fresh or frozen 1 each Egg, lightly beaten 1 teaspoon orange peel, grated 1 cup sugar 1/2 teaspoon salt 1/2 cup walnuts, coarsely chopped 1 cup milk 1/4 cup melted butter 2 cup unbleached flour 1 teaspoon baking powder 1 1/2 cup shredded cheddar cheese |
Preparation: Preheat the oven to 350 degrees F. then grease a 9 X 5-inch loaf pan; set aside. Cut the cranberries in half and set aside in a small bowl. In a medium bowl, combine the milk, egg, butter, and orange peel and set aside. Sift the flour, sugar, baking powder, and salt into a large bowl. Add the halved cranberries, cheese and nuts. Toss with a fork to distribute. Add the milk mixture all at once and stir the flour mixture until just moistened. Turn into the prepared loaf pan and bake for 1 hour and 15 minutes in the preheated oven or until a wooden pick inserted in the center comes out clean. Cool in the pan on a rack for 10 minutes, then remove from the pan. Cool to room temperature on the wire rack before slicing. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
131.8 |
| Energy | kcal |
880 |
| Protein | g |
24.29 |
| Total lipid (fat) | g |
39.58 |
| Ash | g |
4.73 |
| Carbohydrate, by difference | g |
110.09 |
| Fiber, total dietary | g |
4.8 |
| Minerals | ||
| Calcium, Ca | mg |
518 |
| Iron, Fe | mg |
3.96 |
| Magnesium, Mg | mg |
64 |
| Phosphorus, P | mg |
527 |
| Potassium, K | mg |
453 |
| Sodium, Na | mg |
763 |
| Zinc, Zn | mg |
2.78 |
| Copper, Cu | mg |
0.401 |
| Manganese, Mn | mg |
1.03 |
| Selenium, Se | mcg |
32.3 |
| Vitamins | ||
| Vitamin C | mg |
7.9 |
| Thiamin | mg |
0.595 |
| Riboflavin | mg |
0.68 |
| Niacin | mg |
4.146 |
| Pantothenic acid | mg |
0.891 |
| Vitamin B-6 | mg |
0.204 |
| Folate | mcg |
130 |
| Vitamin B-12 | mcg |
0.67 |
| Vitamin A, IU | IU |
1113 |
| Vitamin E | mg_ATE |
1.23 |
| Lipids | ||
| Fatty acids, total saturated | g |
19.358 |
| Fatty acids, total monounsaturated | g |
9.719 |
| Fatty acids, total polyunsaturated | g |
8.315 |
| Cholesterol | mg |
88 |