Eat Recipes |
Poppy Seed Oatmeal Bread |
| Ingridients: 1 cup all-purpose flour 1 1/4 cup oatmeal, quick-cooking 1/4 teaspoon salt 1 1/2 cup buttermilk 1 each egg, large 1 cup whole wheat flour 1 tablespoon baking powder 2 teaspoon poppy seeds 1/4 cup honey, liquid 1 teaspoon butter, melted |
Preparation: In large bowl, combine all-purpose and whole wheat flours, oatmeal, baking powder, salt and poppy seeds. In separate bowl, whisk together buttermilk, honey and egg. Add all at once to dry ingredients; mix quickly, just until combined. Spoon batter into greased 8 x 4 in (1.5L) loaf pan. Brush top with melted butter. Bake in 350F (180C) oven 45 to 50 minutes or until cake tester inserted in centre of loaf comes out clean. Let cool 5 minutes in pan. Turn out onto wire rack. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
25.81 |
| Energy | kcal |
103 |
| Protein | g |
3.32 |
| Total lipid (fat) | g |
1.06 |
| Ash | g |
1.15 |
| Carbohydrate, by difference | g |
20.11 |
| Fiber, total dietary | g |
0.7 |
| Minerals | ||
| Calcium, Ca | mg |
121 |
| Iron, Fe | mg |
2.12 |
| Magnesium, Mg | mg |
13 |
| Phosphorus, P | mg |
142 |
| Potassium, K | mg |
75 |
| Sodium, Na | mg |
136 |
| Zinc, Zn | mg |
0.39 |
| Copper, Cu | mg |
0.054 |
| Manganese, Mn | mg |
0.15 |
| Selenium, Se | mcg |
8.1 |
| Vitamins | ||
| Vitamin C | mg |
0.4 |
| Thiamin | mg |
0.18 |
| Riboflavin | mg |
0.176 |
| Niacin | mg |
1.894 |
| Pantothenic acid | mg |
0.189 |
| Vitamin B-6 | mg |
0.022 |
| Folate | mcg |
20 |
| Vitamin B-12 | mcg |
0.06 |
| Vitamin A, IU | IU |
17 |
| Vitamin E | mg_ATE |
0.105 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.367 |
| Fatty acids, total monounsaturated | g |
0.244 |
| Fatty acids, total polyunsaturated | g |
0.309 |
| Cholesterol | mg |
2 |