Eat Recipes |
Roggenbrot Rye Bread |
| Ingridients: 2 pack yeast, active dry 1 1/2 cup milk 1 teaspoon salt 2 tablespoon butter 2 1/2 cup bread flour, unsifted 1/2 cup warm water, 110-120 degrees 2 tablespoon sugar 1/2 cup molasses 3 1/4 cup rye flour, unsifted |
Preparation: Dissolve yeast in warm water. In a large bowl combine milk, sugar, and salt. Use a mixer to beat in molasses, butter, yeast mixture and 1 cup of rye flour. Use a wooden spoon to mix in the remaining rye flour. Add white flour by stirring until the dough is stiff enough to knead. Knead 5 to 10 minutes, adding flour as needed. If the dough sticks to your hands or the board add more flour. Cover dough and let rise 1 1 1/2 hours or until double. Punch down dough and divide to form 2 round loaves. Let loaves rise on a greased baking sheet until double, about 1 1/2 hours. Preheat oven to 375 degrees F. Bake for 30 to 35 minutes. Makes 2 round loaves. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
47.61 |
| Energy | kcal |
281 |
| Protein | g |
7.5 |
| Total lipid (fat) | g |
3.54 |
| Ash | g |
1.87 |
| Carbohydrate, by difference | g |
55.52 |
| Fiber, total dietary | g |
5 |
| Minerals | ||
| Calcium, Ca | mg |
78 |
| Iron, Fe | mg |
2.71 |
| Magnesium, Mg | mg |
67 |
| Phosphorus, P | mg |
134 |
| Potassium, K | mg |
394 |
| Sodium, Na | mg |
236 |
| Zinc, Zn | mg |
1.03 |
| Copper, Cu | mg |
0.208 |
| Manganese, Mn | mg |
1.951 |
| Selenium, Se | mcg |
24.6 |
| Vitamins | ||
| Vitamin C | mg |
0.3 |
| Thiamin | mg |
0.356 |
| Riboflavin | mg |
0.293 |
| Niacin | mg |
3.251 |
| Pantothenic acid | mg |
0.603 |
| Vitamin B-6 | mg |
0.207 |
| Folate | mcg |
86 |
| Vitamin B-12 | mcg |
0.11 |
| Vitamin A, IU | IU |
135 |
| Vitamin E | mg_ATE |
0.628 |
| Lipids | ||
| Fatty acids, total saturated | g |
1.693 |
| Fatty acids, total monounsaturated | g |
0.855 |
| Fatty acids, total polyunsaturated | g |
0.519 |
| Cholesterol | mg |
8 |