Eat Recipes |
Bauernfruhstuck (Farmers Breakfast) |
| Ingridients: 4 each potatoe, medium 4 each bacon, strips, cubed 3 each egg, large 3 tablespoon milk 1/2 teaspoon salt 1 cup ham, cooked, small cubes 2 each tomatoe, medium, peeled 1 tablespoon chives, chopped |
Preparation: Boil unpeeled potatoes 30 minutes. Rinse under cold water, peel and set aside to cool. Slice potatoes. In a large frypan cook bacon until transperent. Add the potato slices; cook until lightly borwned. Meanwhile blend eggs with milk and salt. Stir in the cubed ham. Cut the tomatoes into thin wedges; add to the egg mixture. Pour the egg mixture over the potatoes in the frypan. Cook until the eggs are set. Sprinkle with chopped chives and serve at once. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
288.03 |
| Energy | kcal |
365 |
| Protein | g |
15.14 |
| Total lipid (fat) | g |
17.28 |
| Ash | g |
5.25 |
| Carbohydrate, by difference | g |
37.12 |
| Fiber, total dietary | g |
5.6 |
| Minerals | ||
| Calcium, Ca | mg |
42 |
| Iron, Fe | mg |
1.87 |
| Magnesium, Mg | mg |
62 |
| Phosphorus, P | mg |
278 |
| Potassium, K | mg |
1187 |
| Sodium, Na | mg |
983 |
| Zinc, Zn | mg |
1.73 |
| Copper, Cu | mg |
0.334 |
| Manganese, Mn | mg |
0.375 |
| Selenium, Se | mcg |
16.7 |
| Vitamins | ||
| Vitamin C | mg |
51.4 |
| Thiamin | mg |
0.558 |
| Riboflavin | mg |
0.333 |
| Niacin | mg |
5.037 |
| Pantothenic acid | mg |
1.001 |
| Vitamin B-6 | mg |
0.619 |
| Folate | mcg |
58 |
| Vitamin B-12 | mcg |
0.58 |
| Vitamin A, IU | IU |
894 |
| Vitamin E | mg_ATE |
0.234 |
| Lipids | ||
| Fatty acids, total saturated | g |
6.256 |
| Fatty acids, total monounsaturated | g |
7.752 |
| Fatty acids, total polyunsaturated | g |
2.082 |
| Cholesterol | mg |
36 |