Eat Recipes |
Apfelpfannkuchen (Apple Pancakes) |
| Ingridients: 2/3 cup unbleached flour, sifted 2 teaspoon sugar 1/4 teaspoon salt 4 each egg, large, beaten 1/2 cup milk 2 cup apple, slices 3/4 cup butter 2 tablespoon sugar 1/4 teaspoon cinnamon |
Preparation: Sift together the flour, 2 t sugar, and the salt. Beat eggs and milk together. Gradually add flour mixture; beat until smooth. Saute apples in 1/4 c of butter until tender. Mix 2 T sugar and the cinnamon together; toss with apples. Melt 2 T butter in a 6-inch diameter, deep frypan. Pour in the batter to a depth of about 1/4-inch. When set, place 1/4 of the apples on top; cover with more batter. Fry pancake until lightly browned on both sides. Keep warm. Repeat the procedure 3 times, until all batter and apples are used. Serve immediately. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
112.22 |
| Energy | kcal |
477 |
| Protein | g |
7.11 |
| Total lipid (fat) | g |
35.49 |
| Ash | g |
1.95 |
| Carbohydrate, by difference | g |
34.24 |
| Fiber, total dietary | g |
1.7 |
| Minerals | ||
| Calcium, Ca | mg |
57 |
| Iron, Fe | mg |
1.15 |
| Magnesium, Mg | mg |
15 |
| Phosphorus, P | mg |
70 |
| Potassium, K | mg |
191 |
| Sodium, Na | mg |
568 |
| Zinc, Zn | mg |
0.32 |
| Copper, Cu | mg |
0.062 |
| Manganese, Mn | mg |
0.182 |
| Selenium, Se | mcg |
14.2 |
| Vitamins | ||
| Vitamin C | mg |
2.6 |
| Thiamin | mg |
0.188 |
| Riboflavin | mg |
0.325 |
| Niacin | mg |
1.345 |
| Pantothenic acid | mg |
0.306 |
| Vitamin B-6 | mg |
0.051 |
| Folate | mcg |
37 |
| Vitamin B-12 | mcg |
0.23 |
| Vitamin A, IU | IU |
1389 |
| Vitamin E | mg_ATE |
0.836 |
| Lipids | ||
| Fatty acids, total saturated | g |
21.915 |
| Fatty acids, total monounsaturated | g |
10.166 |
| Fatty acids, total polyunsaturated | g |
1.44 |
| Cholesterol | mg |
96 |