Eat Recipes |
Basque Shepherds Pie |
| Ingridients: 4 each bacon, slice 2 teaspoon sliced green onion 3/4 teaspoon salt 1 x dash pepper 3 each potatoe, medium 1 tablespoon snipped parsley 1/8 teaspoon dried thyme, crushed 4 each egg, large |
Preparation: In 8-inch skillet coo bacon until crisp; drain, reserving 2 T of drippings. Crumble bacon and set aside. In same skillet combine reserved drippings, peeled, thinly sliced potatoes, onion, parsley, salt, thyme and pepper. Cover tightly; cook over low heat til potatoes are barely tender, 20 to 25 minutes, stirring carefully once or twice. In small bowl beat together eggs and milk; pour over potato mixture. Cover and continue cooking over very low heat til egg is set in center, 8 to 10 minutes. With a wide spatula, loosen sides and bottom and slide potatoes out onto serving plate, or serve from skillet. Sprinkle crumbled bacon atop. Serve hot. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
176.08 |
| Energy | kcal |
342 |
| Protein | g |
9.57 |
| Total lipid (fat) | g |
22.04 |
| Ash | g |
3.69 |
| Carbohydrate, by difference | g |
25.92 |
| Fiber, total dietary | g |
4 |
| Minerals | ||
| Calcium, Ca | mg |
22 |
| Iron, Fe | mg |
1.19 |
| Magnesium, Mg | mg |
42 |
| Phosphorus, P | mg |
159 |
| Potassium, K | mg |
769 |
| Sodium, Na | mg |
779 |
| Zinc, Zn | mg |
0.93 |
| Copper, Cu | mg |
0.217 |
| Manganese, Mn | mg |
0.248 |
| Selenium, Se | mcg |
15.9 |
| Vitamins | ||
| Vitamin C | mg |
33 |
| Thiamin | mg |
0.258 |
| Riboflavin | mg |
0.247 |
| Niacin | mg |
2.809 |
| Pantothenic acid | mg |
0.631 |
| Vitamin B-6 | mg |
0.385 |
| Folate | mcg |
33 |
| Vitamin B-12 | mcg |
0.42 |
| Vitamin A, IU | IU |
64 |
| Vitamin E | mg_ATE |
0.226 |
| Lipids | ||
| Fatty acids, total saturated | g |
8.124 |
| Fatty acids, total monounsaturated | g |
10.013 |
| Fatty acids, total polyunsaturated | g |
2.637 |
| Cholesterol | mg |
26 |