Eat Recipes |
Tex Mex Crispix Mix |
| Ingridients: 3 tablespoon dry taco seasoning mix 2 teaspoon crushed red peppers 2 teaspoon dry coriander 2 teaspoon garlic powder 8 cup crispix 1 cup corn chips 1 cup Durkee french fried onions 3 tablespoon oil |
Preparation: Combine taco seasoning mix and spices. Set aside. In a 2 gallon storage bag, combine crispix, corn chips and onions. Pour oil over cereal mixture, tossing gently to toss. Add taco seasoning mix to bag, tossing gently until cereal mixture is coated. Store in airtight container. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
4.08 |
| Energy | kcal |
152 |
| Protein | g |
2.58 |
| Total lipid (fat) | g |
4.5 |
| Ash | g |
1.1 |
| Carbohydrate, by difference | g |
25.73 |
| Fiber, total dietary | g |
0.5 |
| Minerals | ||
| Calcium, Ca | mg |
21 |
| Iron, Fe | mg |
6.74 |
| Magnesium, Mg | mg |
13 |
| Phosphorus, P | mg |
42 |
| Potassium, K | mg |
71 |
| Sodium, Na | mg |
237 |
| Zinc, Zn | mg |
1.33 |
| Copper, Cu | mg |
0.047 |
| Manganese, Mn | mg |
0.483 |
| Selenium, Se | mcg |
3.7 |
| Vitamins | ||
| Vitamin C | mg |
5.8 |
| Thiamin | mg |
0.315 |
| Riboflavin | mg |
0.373 |
| Niacin | mg |
4.384 |
| Pantothenic acid | mg |
0.27 |
| Vitamin B-6 | mg |
0.439 |
| Folate | mcg |
166 |
| Vitamin B-12 | mcg |
1.23 |
| Vitamin A, IU | IU |
574 |
| Vitamin E | mg_ATE |
0.202 |
| Lipids | ||
| Fatty acids, total saturated | g |
1.001 |
| Fatty acids, total monounsaturated | g |
1.648 |
| Fatty acids, total polyunsaturated | g |
1.544 |
| Cholesterol | mg |
2 |