Eat Recipes |
Easy Beef Tips |
| Ingridients: 1 can cream of mushroom soup 1 lb beef tips 1 can french onion soup |
Preparation: Mix soups together. Pour over beef tips and cook in a covered dish at 375 for 45 minutes. Serve on top of rice ornoodles. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
349.96 |
| Energy | kcal |
285 |
| Protein | g |
27.02 |
| Total lipid (fat) | g |
12.97 |
| Ash | g |
4.53 |
| Carbohydrate, by difference | g |
13.36 |
| Fiber, total dietary | g |
0.9 |
| Minerals | ||
| Calcium, Ca | mg |
54 |
| Iron, Fe | mg |
3.16 |
| Magnesium, Mg | mg |
33 |
| Phosphorus, P | mg |
290 |
| Potassium, K | mg |
546 |
| Sodium, Na | mg |
1169 |
| Zinc, Zn | mg |
5.96 |
| Copper, Cu | mg |
0.258 |
| Manganese, Mn | mg |
0.317 |
| Selenium, Se | mcg |
23.7 |
| Vitamins | ||
| Vitamin C | mg |
1.3 |
| Thiamin | mg |
0.196 |
| Riboflavin | mg |
0.328 |
| Niacin | mg |
4.59 |
| Pantothenic acid | mg |
0.753 |
| Vitamin B-6 | mg |
0.523 |
| Folate | mcg |
17 |
| Vitamin B-12 | mcg |
3.71 |
| Vitamin A, IU | IU |
180 |
| Vitamin E | mg_ATE |
0.756 |
| Lipids | ||
| Fatty acids, total saturated | g |
3.835 |
| Fatty acids, total monounsaturated | g |
4.071 |
| Fatty acids, total polyunsaturated | g |
3.658 |
| Cholesterol | mg |
79 |