Eat Recipes |
Cucumber Relish Salad |
| Ingridients: 2 each cucumber, medium 1 1/2 tablespoon sugar 1 1/2 tablespoon cider vinegar 1/2 teaspoon salt 1/8 teaspoon pepper 1/2 cup sour cream 1 tablespoon parsley, fresh, minced |
Preparation: Slice cucumbers paper-thin. Sprinkle slices with sugar, vinegar, salt and pepper. Marinate for 20 minutes, drain off liquid, and toss lightly with sour cream. Top with minced parsley. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
150.75 |
| Energy | kcal |
84 |
| Protein | g |
2.46 |
| Total lipid (fat) | g |
2.97 |
| Ash | g |
1.67 |
| Carbohydrate, by difference | g |
13.56 |
| Fiber, total dietary | g |
1.3 |
| Minerals | ||
| Calcium, Ca | mg |
55 |
| Iron, Fe | mg |
0.57 |
| Magnesium, Mg | mg |
20 |
| Phosphorus, P | mg |
42 |
| Potassium, K | mg |
274 |
| Sodium, Na | mg |
405 |
| Zinc, Zn | mg |
0.48 |
| Copper, Cu | mg |
0.063 |
| Manganese, Mn | mg |
0.152 |
| Selenium, Se | mcg |
0.1 |
| Vitamins | ||
| Vitamin C | mg |
9.3 |
| Thiamin | mg |
0.042 |
| Riboflavin | mg |
0.074 |
| Niacin | mg |
0.39 |
| Pantothenic acid | mg |
0.333 |
| Vitamin B-6 | mg |
0.07 |
| Folate | mcg |
21 |
| Vitamin B-12 | mcg |
0.03 |
| Vitamin A, IU | IU |
394 |
| Vitamin E | mg_ATE |
0.137 |
| Lipids | ||
| Fatty acids, total saturated | g |
1.43 |
| Fatty acids, total monounsaturated | g |
0.951 |
| Fatty acids, total polyunsaturated | g |
0.391 |
| Cholesterol | mg |
7 |