Eat Recipes |
Herring Salad With Sour Cream |
| Ingridients: -------SOUR CREAM SAUCE------- 1 cup sour cream 1/2 cup yogurt 1 tablespoon lemon juice 1/4 teaspoon sugar -------SALAD------- 2 each onion, small 2 each apple, medium 8 each herring fillet, marinated 2 teaspoon dill seed |
Preparation: Sauce: Blend thoroughly sour cream, yogurt, lemon juice and sugar. Salad: Peel onions and cut into thin slices. Peel and quarter apples, remove cores and but into thin wedges. Blend onions and apples with sauce. In a dish arrange herring and apple-onion mixture in layers. Cover tightly and marinate in refrigerator for 5 hours. Sprinkle with dill before serving. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
379.59 |
| Energy | kcal |
738 |
| Protein | g |
70.47 |
| Total lipid (fat) | g |
40.17 |
| Ash | g |
6.65 |
| Carbohydrate, by difference | g |
21.86 |
| Fiber, total dietary | g |
1.8 |
| Minerals | ||
| Calcium, Ca | mg |
344 |
| Iron, Fe | mg |
4.45 |
| Magnesium, Mg | mg |
132 |
| Phosphorus, P | mg |
935 |
| Potassium, K | mg |
1466 |
| Sodium, Na | mg |
684 |
| Zinc, Zn | mg |
4.32 |
| Copper, Cu | mg |
0.401 |
| Manganese, Mn | mg |
0.232 |
| Selenium, Se | mcg |
135.4 |
| Vitamins | ||
| Vitamin C | mg |
8.7 |
| Thiamin | mg |
0.385 |
| Riboflavin | mg |
0.99 |
| Niacin | mg |
12.06 |
| Pantothenic acid | mg |
2.687 |
| Vitamin B-6 | mg |
1.209 |
| Folate | mcg |
44 |
| Vitamin B-12 | mcg |
50.47 |
| Vitamin A, IU | IU |
456 |
| Vitamin E | mg_ATE |
4.053 |
| Lipids | ||
| Fatty acids, total saturated | g |
10.949 |
| Fatty acids, total monounsaturated | g |
16.018 |
| Fatty acids, total polyunsaturated | g |
8.576 |
| Cholesterol | mg |
239 |