Eat Recipes |
Herring Salad |
| Ingridients: 8 oz pickled herring, drained 1/2 each green pepper, seed and dice 1 each apple, tart, core and dice 1 each orange, sectioned and diced 2 teaspoon onion, grated 2 tablespoon vegetable oil 1 tablespoon vinegar 4 each lettuce leaf, cupped |
Preparation: Combine ingredients and marinate in refrigerator for at least 1 hour. Serve on inner tightly cupped lettuce leaves. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
133.54 |
| Energy | kcal |
257 |
| Protein | g |
8.94 |
| Total lipid (fat) | g |
17.23 |
| Ash | g |
2.17 |
| Carbohydrate, by difference | g |
17.62 |
| Fiber, total dietary | g |
2.1 |
| Minerals | ||
| Calcium, Ca | mg |
71 |
| Iron, Fe | mg |
1.02 |
| Magnesium, Mg | mg |
15 |
| Phosphorus, P | mg |
70 |
| Potassium, K | mg |
243 |
| Sodium, Na | mg |
495 |
| Zinc, Zn | mg |
0.42 |
| Copper, Cu | mg |
0.121 |
| Manganese, Mn | mg |
0.143 |
| Selenium, Se | mcg |
33.6 |
| Vitamins | ||
| Vitamin C | mg |
71 |
| Thiamin | mg |
0.083 |
| Riboflavin | mg |
0.117 |
| Niacin | mg |
2.292 |
| Pantothenic acid | mg |
0.236 |
| Vitamin B-6 | mg |
0.183 |
| Folate | mcg |
35 |
| Vitamin B-12 | mcg |
2.42 |
| Vitamin A, IU | IU |
916 |
| Vitamin E | mg_ATE |
3.677 |
| Lipids | ||
| Fatty acids, total saturated | g |
1.805 |
| Fatty acids, total monounsaturated | g |
7.766 |
| Fatty acids, total polyunsaturated | g |
6.078 |
| Cholesterol | mg |
7 |