Eat Recipes |
Crawfish And Egg Salad |
| Ingridients: 3 each egg, hard boiled 1 tablespoon Durkee`s famous sauce* 1 lb chopped crawfish or shrimp 2 tablespoon mayonnaise 2 tablespoon dill pickles, finely chopped 1 teaspoon red cayenne pepper 1 teaspoon poupon mustard salt, if needed |
Preparation: To cook crawfish: In a saucepan bring 2 quarts water to boil with 2 tsp salt and 1/2 tsp of red pepper. Add peeled crawfish tails to water. Bring to boil and remove from heat immediately. Drain and cool. Chop hard-boiled eggs. Chop crawfish and mix with eggs. Add pickles. Mix mustard, Durkee's, and mayonnaise and add to egg mixture. If needed, add more pepper and salt. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
56.34 |
| Energy | kcal |
90 |
| Protein | g |
14.5 |
| Total lipid (fat) | g |
2.4 |
| Ash | g |
1.04 |
| Carbohydrate, by difference | g |
1.87 |
| Fiber, total dietary | g |
0.1 |
| Minerals | ||
| Calcium, Ca | mg |
36 |
| Iron, Fe | mg |
1.61 |
| Magnesium, Mg | mg |
26 |
| Phosphorus, P | mg |
136 |
| Potassium, K | mg |
146 |
| Sodium, Na | mg |
180 |
| Zinc, Zn | mg |
0.74 |
| Copper, Cu | mg |
0.175 |
| Manganese, Mn | mg |
0.041 |
| Selenium, Se | mcg |
25 |
| Vitamins | ||
| Vitamin C | mg |
1.5 |
| Thiamin | mg |
0.018 |
| Riboflavin | mg |
0.081 |
| Niacin | mg |
1.598 |
| Pantothenic acid | mg |
0.151 |
| Vitamin B-6 | mg |
0.07 |
| Folate | mcg |
2 |
| Vitamin B-12 | mcg |
0.67 |
| Vitamin A, IU | IU |
145 |
| Vitamin E | mg_ATE |
0.7 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.401 |
| Fatty acids, total monounsaturated | g |
0.517 |
| Fatty acids, total polyunsaturated | g |
1.114 |
| Cholesterol | mg |
99 |