Eat Recipes |
Ambrosia Fruit Dip |
| Ingridients: 8 oz cream cheese, softened 1 cup plain lowfat yogurt 1 teaspoon vanilla extract 1 teaspoon grated lemon rind 14 packets equal sweetner |
Preparation: Blend cream cheese and yogurt until smooth. Stir in remaining ingredients. Chill. Makes 2 cups or 8 servings. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
41.78 |
| Energy | kcal |
120 |
| Protein | g |
3.75 |
| Total lipid (fat) | g |
10.36 |
| Ash | g |
0.67 |
| Carbohydrate, by difference | g |
3.02 |
| Fiber, total dietary | g |
0 |
| Minerals | ||
| Calcium, Ca | mg |
79 |
| Iron, Fe | mg |
0.37 |
| Magnesium, Mg | mg |
7 |
| Phosphorus, P | mg |
74 |
| Potassium, K | mg |
107 |
| Sodium, Na | mg |
105 |
| Zinc, Zn | mg |
0.43 |
| Copper, Cu | mg |
0.009 |
| Manganese, Mn | mg |
0.004 |
| Selenium, Se | mcg |
1.7 |
| Vitamins | ||
| Vitamin C | mg |
0.6 |
| Thiamin | mg |
0.019 |
| Riboflavin | mg |
0.122 |
| Niacin | mg |
0.067 |
| Pantothenic acid | mg |
0.259 |
| Vitamin B-6 | mg |
0.029 |
| Folate | mcg |
7 |
| Vitamin B-12 | mcg |
0.29 |
| Vitamin A, IU | IU |
425 |
| Vitamin E | mg_ATE |
0.28 |
| Lipids | ||
| Fatty acids, total saturated | g |
6.534 |
| Fatty acids, total monounsaturated | g |
2.92 |
| Fatty acids, total polyunsaturated | g |
0.372 |
| Cholesterol | mg |
33 |