Eat Recipes |
Apple Dip |
| Ingridients: 8 oz cream cheese, softened 2 each medium apple, chopped 1 tablespoon lemon juice 1/2 cup mayonnaise 1/2 cup chopped walnuts |
Preparation: Blend together cheese and mayonnaise. Add apples, nuts, and lemon juice. Serve with crackers. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
66.89 |
| Energy | kcal |
299 |
| Protein | g |
4.63 |
| Total lipid (fat) | g |
26.38 |
| Ash | g |
1.1 |
| Carbohydrate, by difference | g |
13.61 |
| Fiber, total dietary | g |
1.5 |
| Minerals | ||
| Calcium, Ca | mg |
45 |
| Iron, Fe | mg |
0.82 |
| Magnesium, Mg | mg |
20 |
| Phosphorus, P | mg |
82 |
| Potassium, K | mg |
142 |
| Sodium, Na | mg |
251 |
| Zinc, Zn | mg |
0.57 |
| Copper, Cu | mg |
0.181 |
| Manganese, Mn | mg |
0.353 |
| Selenium, Se | mcg |
1.8 |
| Vitamins | ||
| Vitamin C | mg |
3 |
| Thiamin | mg |
0.051 |
| Riboflavin | mg |
0.099 |
| Niacin | mg |
0.279 |
| Pantothenic acid | mg |
0.234 |
| Vitamin B-6 | mg |
0.096 |
| Folate | mcg |
16 |
| Vitamin B-12 | mcg |
0.2 |
| Vitamin A, IU | IU |
606 |
| Vitamin E | mg_ATE |
1.467 |
| Lipids | ||
| Fatty acids, total saturated | g |
9.897 |
| Fatty acids, total monounsaturated | g |
6.38 |
| Fatty acids, total polyunsaturated | g |
8.759 |
| Cholesterol | mg |
47 |