Eat Recipes |
Baked Bean Soup |
| Ingridients: 1 1/2 pounds can baked beans 6 slices cooked bacon, slices, chopped 2 tablespoons bacon drippings 2 tablespoons onion, chopped 1 pound can stewed tomatoes 1 tablespoon brown sugar 1 tablespoon vinegar 1 teaspoon salt |
Preparation: Combine all ingredients in slow-cooking pot. Cover and cook on low for 4 to 6 hours. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
203.46 |
| Energy | kcal |
464 |
| Protein | g |
11.39 |
| Total lipid (fat) | g |
32.1 |
| Ash | g |
5.41 |
| Carbohydrate, by difference | g |
37.41 |
| Fiber, total dietary | g |
7.8 |
| Minerals | ||
| Calcium, Ca | mg |
105 |
| Iron, Fe | mg |
1.42 |
| Magnesium, Mg | mg |
61 |
| Phosphorus, P | mg |
227 |
| Potassium, K | mg |
709 |
| Sodium, Na | mg |
1540 |
| Zinc, Zn | mg |
2.6 |
| Copper, Cu | mg |
0.424 |
| Manganese, Mn | mg |
0.552 |
| Selenium, Se | mcg |
18.4 |
| Vitamins | ||
| Vitamin C | mg |
14.9 |
| Thiamin | mg |
0.42 |
| Riboflavin | mg |
0.162 |
| Niacin | mg |
2.506 |
| Pantothenic acid | mg |
0.403 |
| Vitamin B-6 | mg |
0.268 |
| Folate | mcg |
39 |
| Vitamin B-12 | mcg |
0.42 |
| Vitamin A, IU | IU |
723 |
| Vitamin E | mg_ATE |
1.444 |
| Lipids | ||
| Fatty acids, total saturated | g |
12.421 |
| Fatty acids, total monounsaturated | g |
14.219 |
| Fatty acids, total polyunsaturated | g |
3.599 |
| Cholesterol | mg |
36 |